Since I have not posted all week I will give you guys a weeks worth of WODs that I did, hence the title. (I thought it was pretty clever! haha) So….here it goes. Tuesday PM 12-18-12 Oly Lifts and Accessories: 1. 3 X 5 Snatch Grip Deadlift @ heavier than 1RM Snatch – 155# *only […]
“Work, work all week long Punchin’ that clock from dusk ’till dawn. Countin’ the days ’till Friday night That’s when all the conditions are right. For a good time I need a good time.” -Alan Jackson – Good Time I know most of you country fans know that song and know exactly what im talking […]
The Beast Indeed! Let me tell you a lil somthin somthin about the Spartan Beast Race. Its hell! So far into hell you think you might die before the finish line. Ok, maybe it’s not that bad, but it’s really bad when you do a squat heavy week. NEVER AGAIN! The DIRTY Muddy Bloody Details […]
Oh man! Talk about a workout out Thursday night. I had to stay in town for a work function so I went over to S&S Crossfit. The WOD was this: 2 rounds for time 50 pull ups 75 sit ups 50 over head squats 75 double unders TIME: 23:05 This WOD was pretty legit. Every […]
I think I am going to nickname Wednesdays: WODy Wednesday! The middle of the week is probably the hardest time to get in a double workout. Hitting a twofer on Monday and run and a WOD on Tuesday and then a double header on Wednesday. It always leaves me a little burnt out. I can […]
We all like free stuff right? Well these guys, WOD Love, give away stuff every wednesday!. Check them out and check out my latest post, Pendlay Row Tuesday, from yesturday!
Yesterday went well. Still need to work on my cardio and breathing. Thats what gets me the most. Oly Lifts: 1. Clean and Jerk 2 X 4 @ 65%, 2 X 2 @ 70%, 2 X 1 @ 80%, 2 X 1 @ 85%, 1 X 4 @ 70% 105 – 110 – 125 – […]
So I didn’t start out today like I wanted to with my 5:30am workout. I got up at 4:45am when my alarm went off and I sat up and nearly had to run to the bathroom! Guess I ate something bad last night, so I laid back down. I will make up for it later […]