My CrossFit Days

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Monthly Archives: October 2013

It’s the Most WODerful Time of the Year

Since I have not posted all week I will give you guys a weeks worth of WODs that I did, hence the title. (I thought it was pretty clever! haha) So….here it goes. Tuesday PM 12-18-12 Oly Lifts and Accessories: 1. 3 X 5 Snatch Grip Deadlift @ heavier than 1RM Snatch – 155# *only […]

Work, Work All Week Long!

“Work, work all week long Punchin’ that clock from dusk ’till dawn. Countin’ the days ’till Friday night That’s when all the conditions are right. For a good time I need a good time.” -Alan Jackson – Good Time I know most of you country fans know that song and know exactly what im talking […]

Spartan Race – The Beast 13.5+ miles 25+ obstacles

The Beast Indeed! Let me tell you a lil somthin somthin about the Spartan Beast Race. Its hell! So far into hell you think you might die before the finish line. Ok, maybe it’s not that bad, but it’s really bad when you do a squat heavy week. NEVER AGAIN! The DIRTY Muddy Bloody Details […]

Double Hitter Wednesday

I think I am going to nickname Wednesdays: WODy Wednesday! The middle of the week is probably the hardest time to get in a double workout. Hitting a twofer on Monday and run and a WOD on Tuesday and then a double header on Wednesday. It always leaves me a little burnt out. I can […]

Pendlay Row Tuesday

Yesterday went well. Still need to work on my cardio and breathing. Thats what gets me the most. Oly Lifts: 1. Clean and Jerk 2 X 4 @ 65%, 2 X 2 @ 70%, 2 X 1 @ 80%, 2 X 1 @ 85%, 1 X 4 @ 70% 105 – 110 – 125 – […]

There’s No Day Like Today

So I didn’t start out today like I wanted to with my 5:30am workout. I got up at 4:45am when my alarm went off and I sat up and nearly had to run to the bathroom! Guess I ate something bad last night, so I laid back down. I will make up for it later […]