Two weeks ago I randomly decided I wanted to get in on The Fittest Games in Austin, TX that will take place this Friday and Saturday, January 18-19th. Last weekend I did The Garage Games World Wide WOD and did pretty well, but I knowingly threw two competitions back to back. Smart Idea? Probably not […]
Check out this video, the only thing they are missing is Gymnastics and CrossFit! Then and only then will it be a great video, but the message is good. After watching the video I checked out a few of my CrossFit media site and signed up for a subscription to WODTalk mag. So, I was […]
First off I hope that everyone had a great New Years!…and this is how CrossFitters drink by the way haha. Here are a few little victories I had before we all rung in the new year… 1. The day after Christmas me and my coach, Bud, had a little open gym time. We accomplished two […]