My CrossFit Days

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Monthly Archives: October 2013

A Contract to Win The Open 13.3 & 13.4

My contract for Week 3 (oops) and Week 4.     To succeed as a valued member of CrossFit Kyle, I put my values, My intensity, my skills, my faith, my heart and my soul into this 5 week challenge of human capacity. This is my acknowledgement of the sacrifices it will take, including, but […]

CrossFit Open Week 2 – Agreement for 13.2

My contract for Week 2.     To succeed as a valued member of CrossFit Kyle, I put my values, My intensity, my skills, my faith, my heart and my soul into this 5 week challenge of human capacity. This is my acknowledgement of the sacrifices it will take, including, but not limited to the […]

The CrossFit Open – An Agreement to WIN!

As we all know the “CrossFit Open is upon us!” I saw that 5 million times on Facebook Tuesday. Thanks everyone for reminding everyone else a thousand times, I think we got it. Anyways, at my gym, CrossFit Kyle, we had a little team briefing Tuesday night to let us know how things worked for […]