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Monthly Archives: October 2013

Alpha CrossFit – Wurst Games 2013

October 26th 2013 1st Place RX Womens WOD 1 – 10min Max AMRAP 8 min to establish a 1 RM Squat Clean, Front Squat, Jerk in succession. Once time is up, 2min max effort double unders. -200lb max, 135DUs = Score: 335 | 1st place. WOD 2 – 4 RFT 20 KB swings @ 44lbs, 400m run […]