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Alpha CrossFit – Wurst Games 2013

October 26th 2013

1st Place RX Womens

WOD 1 – 10min Max AMRAP
8 min to establish a 1 RM Squat Clean, Front Squat, Jerk in succession.
Once time is up, 2min max effort double unders.
-200lb max, 135DUs = Score: 335 | 1st place.

WOD 2 – 4 RFT
20 KB swings @ 44lbs, 400m run
-Time 13:18 | 4th Place

WOD 3 – 15 min AMRAP
Ascending ladder by 5’s (5, 10, 15…)
Wall Ball (15lb sand ball)
Toes to Bar
Hand release Burpee Box Jumps
- 158 reps | 1st Place

 

  • WOD 1 200lb Squat Clean, Full Front Squat, Jerk in succession
  • WOD 1
  • 200lbs
  • WOD 1
  • WOD 2
  • WOD 2
  • Winning!
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