My CrossFit Days

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Category Archives: CrossFit

Alpha CrossFit – Wurst Games 2013

October 26th 2013 1st Place RX Womens WOD 1 – 10min Max AMRAP 8 min to establish a 1 RM Squat Clean, Front Squat, Jerk in succession. Once time is up, 2min max effort double unders. -200lb max, 135DUs = Score: 335 | 1st place. WOD 2 – 4 RFT 20 KB swings @ 44lbs, 400m run […]

A Contract to Win The Open 13.3 & 13.4

My contract for Week 3 (oops) and Week 4.     To succeed as a valued member of CrossFit Kyle, I put my values, My intensity, my skills, my faith, my heart and my soul into this 5 week challenge of human capacity. This is my acknowledgement of the sacrifices it will take, including, but […]

CrossFit Open Week 2 – Agreement for 13.2

My contract for Week 2.     To succeed as a valued member of CrossFit Kyle, I put my values, My intensity, my skills, my faith, my heart and my soul into this 5 week challenge of human capacity. This is my acknowledgement of the sacrifices it will take, including, but not limited to the […]

The CrossFit Open – An Agreement to WIN!

As we all know the “CrossFit Open is upon us!” I saw that 5 million times on Facebook Tuesday. Thanks everyone for reminding everyone else a thousand times, I think we got it. Anyways, at my gym, CrossFit Kyle, we had a little team briefing Tuesday night to let us know how things worked for […]

The Fittest Games/CrossFit Open Preparation

Two weeks ago I randomly decided I wanted to get in on The Fittest Games in Austin, TX that will take place this Friday and Saturday, January 18-19th. Last weekend I did The Garage Games World Wide WOD and did pretty well, but I knowingly threw two competitions back to back. Smart Idea? Probably not […]

“The Only Limit…Is The One You Set Yourself”

Check out this video, the only thing they are missing is Gymnastics and CrossFit! Then and only then will it be a great video, but the message is good. After watching the video I checked out a few of my CrossFit media site and signed up for a subscription to WODTalk mag. So, I was […]

New Year, New Victories

First off I hope that everyone had a great New Years!…and this is how CrossFitters drink by the way haha. Here are a few little victories I had before we all rung in the new year… 1. The day after Christmas me and my coach, Bud, had a little open gym time. We accomplished two […]

It’s the Most WODerful Time of the Year

Since I have not posted all week I will give you guys a weeks worth of WODs that I did, hence the title. (I thought it was pretty clever! haha) So….here it goes. Tuesday PM 12-18-12 Oly Lifts and Accessories: 1. 3 X 5 Snatch Grip Deadlift @ heavier than 1RM Snatch – 155# *only […]

Work, Work All Week Long!

“Work, work all week long Punchin’ that clock from dusk ’till dawn. Countin’ the days ’till Friday night That’s when all the conditions are right. For a good time I need a good time.” -Alan Jackson – Good Time I know most of you country fans know that song and know exactly what im talking […]

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