My CrossFit Days

You Are Viewing

Tag Archives: CrossFit

A Contract to Win The Open 13.3 & 13.4

My contract for Week 3 (oops) and Week 4.     To succeed as a valued member of CrossFit Kyle, I put my values, My intensity, my skills, my faith, my heart and my soul into this 5 week challenge of human capacity. This is my acknowledgement of the sacrifices it will take, including, but […]

CrossFit Open Week 2 – Agreement for 13.2

My contract for Week 2.     To succeed as a valued member of CrossFit Kyle, I put my values, My intensity, my skills, my faith, my heart and my soul into this 5 week challenge of human capacity. This is my acknowledgement of the sacrifices it will take, including, but not limited to the […]

The CrossFit Open – An Agreement to WIN!

As we all know the “CrossFit Open is upon us!” I saw that 5 million times on Facebook Tuesday. Thanks everyone for reminding everyone else a thousand times, I think we got it. Anyways, at my gym, CrossFit Kyle, we had a little team briefing Tuesday night to let us know how things worked for […]

The Fittest Games/CrossFit Open Preparation

Two weeks ago I randomly decided I wanted to get in on The Fittest Games in Austin, TX that will take place this Friday and Saturday, January 18-19th. Last weekend I did The Garage Games World Wide WOD and did pretty well, but I knowingly threw two competitions back to back. Smart Idea? Probably not […]

“The Only Limit…Is The One You Set Yourself”

Check out this video, the only thing they are missing is Gymnastics and CrossFit! Then and only then will it be a great video, but the message is good. After watching the video I checked out a few of my CrossFit media site and signed up for a subscription to WODTalk mag. So, I was […]

New Year, New Victories

First off I hope that everyone had a great New Years!…and this is how CrossFitters drink by the way haha. Here are a few little victories I had before we all rung in the new year… 1. The day after Christmas me and my coach, Bud, had a little open gym time. We accomplished two […]

It’s the Most WODerful Time of the Year

Since I have not posted all week I will give you guys a weeks worth of WODs that I did, hence the title. (I thought it was pretty clever! haha) So….here it goes. Tuesday PM 12-18-12 Oly Lifts and Accessories: 1. 3 X 5 Snatch Grip Deadlift @ heavier than 1RM Snatch – 155# *only […]

Spartan Race – The Beast 13.5+ miles 25+ obstacles

The Beast Indeed! Let me tell you a lil somthin somthin about the Spartan Beast Race. Its hell! So far into hell you think you might die before the finish line. Ok, maybe it’s not that bad, but it’s really bad when you do a squat heavy week. NEVER AGAIN! The DIRTY Muddy Bloody Details […]

Double Hitter Wednesday

I think I am going to nickname Wednesdays: WODy Wednesday! The middle of the week is probably the hardest time to get in a double workout. Hitting a twofer on Monday and run and a WOD on Tuesday and then a double header on Wednesday. It always leaves me a little burnt out. I can […]

Pendlay Row Tuesday

Yesterday went well. Still need to work on my cardio and breathing. Thats what gets me the most. Oly Lifts: 1. Clean and Jerk 2 X 4 @ 65%, 2 X 2 @ 70%, 2 X 1 @ 80%, 2 X 1 @ 85%, 1 X 4 @ 70% 105 – 110 – 125 – […]